How many calories in

Tiramisu

  • 0
  • 1.5
  • 204

210 calories

Tiramisu

Recommendation:
We recommend to try 1 dessert cup (eighty g) and a whey protein to burn belly fat quickly.

Best diets with Tiramisu

Calories from fat: 90 (14% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 204
  • - Calories: 210
  • - Calories from fat: 90 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 dessert cup (80g)

Nutrition per serving DV
Protein 2g 4%
Calories 210 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.045g 2%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.06g 6%
Top 10 diets with Tiramisu

Ingredients

Water, corn syrup, coconut oil, nonfat milk, mascarpone cheese (cream, lactic acid), wheat fllour, eggs, ethyl alcohol (preservative), marsala wine, egg yolks, less than 2% of: sugar, carrageenan, freeze dried coffee, cocoa, whey protein concentrate, mono- and diglycerides, dexrose, xanthan gum, natural flavor, cocoa butter, disodium phosphate, sodium bicarbonate, wheat starch.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Tiramisu?
We don't know anything bad about it. Tiramisu contains only good nutrients.

What good ingredients are in Tiramisu?
Tiramisu ingredients: sodium.

Can I burn fat with Tiramisu?
Yes, it's possible if you consume no more than seven servings per day.

What is one serving ?
Serving of Tiramisu is one dessert cup (80g).

What is in this product?
Tiramisu contains: water, corn syrup, coconut oil, nonfat milk, mascarpone cheese (cream, lactic acid), wheat fllour, eggs, ethyl alcohol (preservative), marsala wine, egg yolks, less than two % of: sugar, carrageenan, freeze dried coffee, cocoa, whey protein concentrate, mono- and diglycerides, dexrose, xanthan gum, natural flavor, cocoa butter, disodium phosphate, sodium bicarbonate, wheat starch.

How many sugar contains in one serving of Tiramisu?
1 dessert cup (80g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Tiramisu?
You can get 12% of your DV from one serving of Tiramisu.

Conclusion:

Tiramisu is a good source of sodium. Tiramisu has two hundreds ten calories (90 calories from fat), two grams of protein, 27 g of carbs and ten g of fat. Be careful: product has a 90 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pudding, Chocolate
Gelatin Dessert, Cherry
White Chocolate Pudding

Alternatives:

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