Hole Wheat Bagels
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 230
- - Calories from fat: 10 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 begel (65g/3oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Hole Wheat Bagels
Ingredients
Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.
F. A. Q.
Can I burn fat with Hole Wheat Bagels?
Of course, it's possible if you eat no more than six serving sizes a day.
What's bad in Hole Wheat Bagels?
We don't know anything bad about it. Hole Wheat Bagels contains only good ingredients.
What is one serving ?
One serving of Hole Wheat Bagels is 1 begel (sixty five g/ three oz).
What is in Hole Wheat Bagels?
Ingredients: enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.
What good ingredients are in Hole Wheat Bagels?
Hole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.
How many sugar contains in one serving of Hole Wheat Bagels?
1 begel (65g/3oz) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Hole Wheat Bagels?
You can get 14% of your DV from one serving of Hole Wheat Bagels.
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