How many calories in

Onion Rolls

  • 0
  • 4
  • 409

180 calories

Onion Rolls

Recommendation:
Combine Onion Rolls with a protein diet to burn fat faster.

Best diets with Onion Rolls

Calories from fat: 30 (5% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 409
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein (good) 8g 17%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1g 6%
Total Carbohydrate 31g 13%
Sodium 0.29g 13%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Onion Rolls

Ingredients

Wheat flour, water, organic sugar, yeast, wheat gluten, malted barley flour, corn oil, eggs, onion, sea salt, vinegar, wheat starch, soy lecithin, dextrose, cultured organic wheat starch, organic whole wheat flour, poppy seeds, onion powder, calcium sulfate, natural enzymes, natural flavors, annatto extract, ascorbic acid.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Onion Rolls is 1 roll.

What is bad in Onion Rolls?
We don't know anything bad about it. Onion Rolls contains only good ingredients such as: protein, cholesterol, sugars, dietary fiber.

Can I lose weight with Onion Rolls?
Of course, it's possible if you consume no more than 8 serving sizes.

What’s Onion Rolls?
Onion Rolls contains: wheat flour, water, organic sugar, yeast, wheat gluten, malted barley flour, corn oil, eggs, onion, sea salt, vinegar, wheat starch, soy lecithin, dextrose, cultured organic wheat starch, organic whole wheat flour, poppy seeds, onion powder, calcium sulfate, natural enzymes, natural flavors, annatto extract, ascorbic acid.

Any good ingredients are in Onion Rolls?
Onion Rolls contains cholesterol, dietary fiber, sugars, protein.

How many sugar contains in one serving of Onion Rolls?
1 roll contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rolls?
You can get 11% of your DV from one serving of Onion Rolls.

Conclusion:

Onion Rolls is a good source of cholesterol, dietary fiber, sugars, protein. Onion Rolls has 180 calories (thirty calories from fat), 8 g of protein, thirty one g of carbs and three g of fat. Warning — Onion Rolls has a 30 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

♦ High Fiber, Plain, English Muffins
♦ Whole Wheat Bagels
♦ Bagels, Thin Sliced, Everything

Alternatives:

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