Winter Squash, Raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 39
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
39 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1586IU |
32% |
|
Vitamin C
(good)
|
0.014g |
19% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Winter Squash, Raw
F. A. Q.
What is inside this product?
Ingredients: squash.
What is bad in Winter Squash, Raw?
We don't know anything bad about it. Winter Squash, Raw contains only good nutrients such as: added sugars, saturated fat, cholesterol, vitamin C, sodium, vitamin A.
Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings.
What is one serving ?
One serving size of Winter Squash, Raw is one cup, cubes.
Any good ingredients are in Winter Squash, Raw?
Winter Squash, Raw contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Winter Squash, Raw?
1 cup, cubes contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Winter Squash, Raw?
You can get 2% of your DV from one serving of Winter Squash, Raw.
Conclusion:
Winter Squash, Raw is a good source of sodium, vitamin A, added sugars, cholesterol, vitamin C, saturated fat.
Product has 39 calories (two calories from fat), 1 grams of protein, 10 grams of carbohydrates and grams of fat. Warning: Winter Squash, Raw has a 2 calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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