Plain Bagels
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 355
- - Calories: 220
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 bagel (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Plain Bagels
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, brown sugar, salt, malt, soybean oil, wheat gluten, yeast, guar gum, enzyme, calcium propionate (mold inhibitor).
F. A. Q.
What is bad in Plain Bagels?
Nothing. Plain Bagels contains only good nutrients.
Any good ingredients are in Plain Bagels?
Plain Bagels contains saturated fat, cholesterol, dietary fiber, sugars, iron.
What is one serving ?
Serving size of Plain Bagels is 1 bagel (eighty five g).
Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes a day.
What’s Plain Bagels?
Plain Bagels contains: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, brown sugar, salt, malt, soybean oil, wheat gluten, yeast, guar gum, enzyme, calcium propionate (mold inhibitor).
How many sugar contains in one serving of Plain Bagels?
1 bagel (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 13% of your DV from one serving of Plain Bagels.
Conclusion:
Plain Bagels is a good source of sugars, iron, saturated fat, cholesterol, dietary fiber.
Plain Bagels has 220 calories (15 calories from fat), seven g of protein, 45 g of carbohydrates and one grams of fat. Warning: Plain Bagels has a 15 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Bagels, 100% Whole Wheat
♦ Hearth, Hot Dog Buns, Whole Grain
♦ Bagels, Pre-Sliced, 100% Whole Wheat
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