Whole Wheat Bagel

Recommendation:
Combine one small bagel, (3 and a whey protein to burn belly fat faster.

Best diets with Whole Wheat Bagel

Calories from fat: 7 (1% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 489
- Calories: 176
- Calories from fat: 7 cal
- Protein: 7g

Nutrition Facts

One Serving size: 1 small bagel, (3

Nutrition	per serving	DV
Protein	7g	15%
Calories	176 cal	10%
Calories from Fat	7 cal	1%
Total Fat	0.8g	1%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	37g	16%
Sodium	0.407g	18%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	3IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.008g	1%

Top 10 diets with Whole Wheat Bagel

Ingredients

Whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, , mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada).

Ways to burn 176 calories:

53 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Whole Wheat Bagel is one small bagel, (3.

Can I lose weight with Whole Wheat Bagel?
Yes, it's possible if you consume no more than 8 servings per day.

What is bad in Whole Wheat Bagel?
Nothing.

What is in Whole Wheat Bagel?
Ingredients: whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, , mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada).

What good ingredients are in Whole Wheat Bagel?
Whole Wheat Bagel contains saturated fat, cholesterol, sugars, added sugars, iron.

How many sugar contains in one serving of Whole Wheat Bagel?
1 small bagel, (3 contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bagel?
You can get 10% of your DV from one serving of Whole Wheat Bagel.

Conclusion:

Whole Wheat Bagel is a good source of sugars, iron, saturated fat, cholesterol, added sugars. It has one hundred seventy six calories (seven calories from fat), 7 g of protein, 37 g of carbs and zero fat. Be careful — product has a 7 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Golden White English Muffins
♦ Bagels - Everything
♦ Baguette, Wheat