Leeks, (bulb and lower leaf-portion), raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 54
- - Calories from fat: 3 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
54 cal |
3% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.018g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1484IU |
30% |
|
Vitamin C
(good)
|
0.011g |
15% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.053g |
5% |
Top 10 diets with Leeks
F. A. Q.
What is bad in Leeks?
Nothing. Leeks contains only good ingredients such as: vitamin C, saturated fat, sodium, iron, vitamin A, added sugars, cholesterol.
Can I burn fat with Leeks?
Of course, you can if you eat no more than eighteen serving sizes a day.
What good ingredients are in Leeks?
Leeks ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C, iron.
What is one serving size?
One serving of Leeks is one cup.
What is in this product?
Leeks contains: leeks.
How many sugar contains in one serving of Leeks, (bulb and lower leaf-portion), raw?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Leeks, (bulb and lower leaf-portion), raw?
You can get 3% of your DV from one serving of Leeks, (bulb and lower leaf-portion), raw.
Conclusion:
Leeks is a good source of sodium, added sugars, cholesterol, vitamin A, iron, saturated fat, vitamin C.
It has fifty four calories (3 calories from fat), 1 g of protein, thirteen g of carbs and zero fat. Warning: it has a three calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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