How many calories in

Asparagus, raw

  • 0
  • 5
  • 495

27 calories

Asparagus, raw

Try Asparagus one cup and a whey protein to lose weight.

Best diets with Asparagus

Calories from fat: 2 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 495
  • - Calories: 27
  • - Calories from fat: 2 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 27 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 5g 2%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1013IU 20%
Vitamin C (good) 0.008g 11%
Iron (good) 0.003g 17%
Calcium 0.032g 3%
Top 10 diets with Asparagus



Ways to burn 27 calories:

  • 8 min
  • 3 min
  • 2 min
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F. A. Q.

Can I lose weight with Asparagus?
Of course, it's possible if you eat no more than fifteen servings per day.

What's bad in Asparagus?
We don't know anything bad about it. Asparagus contains only good nutrients such as: sodium, dietary fiber, iron, vitamin A, saturated fat, cholesterol, vitamin C, added sugars.

What is one serving of Asparagus?
One serving of Asparagus is one cup.

What good ingredients are in Asparagus?
Asparagus contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, iron.

What is inside this product?
Asparagus contains: asparagus.

How many sugar contains in one serving of Asparagus, raw?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus, raw?
You can get 2% of your DV from one serving of Asparagus, raw.


Asparagus is a good source of added sugars, vitamin C, cholesterol, saturated fat, vitamin A, sodium, dietary fiber, iron. It has 27 calories (two calories from fat), 3 g of protein, 5 grams of carbohydrates and grams of fat. Be careful: Asparagus has a 2 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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