Take & Bake Telera Sandwich Rolls

Recommendation:
We recommend to try 1 roll (eighty five g/ three oz) and a meal replacement to burn fat faster.

Best diets with Take & Bake

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 339
- Calories: 220
- Calories from fat: 10 cal
- Protein: 7g

Nutrition Facts

One Serving size: 1 roll (85g/3oz)

Nutrition	per serving	DV
Protein	7g	15%
Calories	220 cal	13%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	45g	19%
Sodium	0.45g	20%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0g	0%

Top 10 diets with Take & Bake

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, wheat flour, canola oil, cultured wheat flour, guar gum, degerminated white corn meal, gum arabic, enzymes, soybean oil, ascorbic acid added as a dough conditioner

Ways to burn 220 calories:

66 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, wheat flour, canola oil, cultured wheat flour, guar gum, degerminated white corn meal, gum arabic, enzymes, soybean oil, ascorbic acid added as a dough conditioner

Can I lose weight with Take & Bake Telera Sandwich Rolls?
Of course, you can if you consume no more than 6 servings.

What good ingredients are in Take & Bake Telera Sandwich Rolls?
Take & Bake Telera Sandwich Rolls contains saturated fat, cholesterol, iron.

What is one serving ?
Serving size of Take & Bake Telera Sandwich Rolls is one roll (eighty five g/3oz).

What's bad in Take & Bake Telera Sandwich Rolls?
We don't know anything bad about it. Take & Bake contains only good nutrients.

How many sugar contains in one serving of Take & Bake Telera Sandwich Rolls?
1 roll (85g/3oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Take & Bake Telera Sandwich Rolls?
You can get 13% of your DV from one serving of Take & Bake Telera Sandwich Rolls.

Conclusion:

Take & Bake Telera Sandwich Rolls is a good source of cholesterol, saturated fat, iron. Product has 220 calories (10 calories from fat), seven g of protein, 45 g of carbohydrates and one grams of fat. Warning — it has a ten calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ Rolls, Italian Club
♦ 100% Whole White Wheat Hot Dog Buns
♦ Rolls, Enriched Club