Whole Wheat Bagels
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 313
- - Calories: 230
- - Calories from fat: 15 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 bagel (95g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
|
0.33g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00234g |
13% |
|
Calcium
|
0.05g |
5% |
Top 10 diets with Whole Wheat Bagels
Ingredients
Whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, , mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada).
F. A. Q.
Can I lose weight with Whole Wheat Bagels?
Of course, you can if you eat no more than 6 servings per day.
What is one serving ?
One serving of Whole Wheat Bagels is one bagel (ninety five g).
What good ingredients are in Whole Wheat Bagels?
Whole Wheat Bagels contains saturated fat, cholesterol, dietary fiber, protein, iron.
What is bad in Whole Wheat Bagels?
Nothing. Whole Wheat Bagels contains only good ingredients such as: saturated fat, iron, protein, dietary fiber, cholesterol.
What’s Whole Wheat Bagels?
Whole Wheat Bagels contains: whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, , mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada).
How many sugar contains in one serving of Whole Wheat Bagels?
1 bagel (95g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Wheat Bagels?
You can get 14% of your DV from one serving of Whole Wheat Bagels.
Conclusion:
Whole Wheat Bagels is a good source of cholesterol, iron, protein, saturated fat, dietary fiber.
Whole Wheat Bagels has 230 calories (fifteen calories from fat), 11 grams of protein, 49 grams of carbs and one grams of fat. Warning — Whole Wheat Bagels has a fifteen calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ English Muffins, Pre Sliced, Original
♦ Bialys, Big
♦ Bagels, Whole Grain, 100% Whole Wheat
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