Buns, Light, Sandwich Wheat
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 314
- - Calories: 80
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 bun
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Buns, Light, Sandwich
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Soy Fiber and/or Cellulose Fiber or Wheat Fiber, Wheat Gluten, Yeast, Wheat Flour, Salt, Soy Flour, Contains 2% or Less of the Following: Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate and/or Potassium Sorbate (to Prevent Spoilage), Caramel Color, Dough Conditioners (Distilled Monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide), Vegetable Gum, Soy Lecithin.
F. A. Q.
Can I lose weight with Buns, Light, Sandwich Wheat?
Of course, it's possible if you consume no more than eighteen servings a day.
What is bad in Buns, Light, Sandwich Wheat?
We don't know anything bad about it. Buns, Light, Sandwich contains only good nutrients such as: dietary fiber, cholesterol, saturated fat, iron.
What is in Buns, Light, Sandwich Wheat?
Ingredients: Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Soy Fiber and/or Cellulose Fiber or Wheat Fiber, Wheat Gluten, Yeast, Wheat Flour, Salt, Soy Flour, Contains two % or Less of the Following: Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate and/or Potassium Sorbate (to Prevent Spoilage), Caramel Color, Dough Conditioners (Distilled Monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide), Vegetable Gum, Soy Lecithin.
Any good ingredients are in Buns, Light, Sandwich Wheat?
Buns, Light, Sandwich Wheat contains saturated fat, cholesterol, dietary fiber, iron.
What is one serving size of Buns, Light, Sandwich Wheat?
Serving of Buns, Light, Sandwich Wheat is one bun.
How many sugar contains in one serving of Buns, Light, Sandwich Wheat?
1 bun contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Buns, Light, Sandwich Wheat?
You can get 5% of your DV from one serving of Buns, Light, Sandwich Wheat.
Conclusion:
Buns, Light, Sandwich Wheat is a good source of cholesterol, dietary fiber, iron, saturated fat.
It has eighty calories (5 calories from fat), 4 grams of protein, 19 grams of carbohydrates and NO fat. Be careful — product has a 5 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Bagels, Mini, Plain, Pre-Sliced
♦ Buns, Hot Dog, Wheat, Light
♦ English Muffins
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