How many calories in

Plain Bagels

  • 0
  • 2.5
  • 369

190 calories

Plain Bagels

Recommendation:
Combine Plain Bagels and the whey protein to burn fat faster.

Best diets with Plain Bagels

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 369
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (70g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Plain Bagels

Ingredients

Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin (a b vitamin), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, high fructose corn syrup, yeast, salt, monoglycerides, soybean oil, calcium propionate (to preserve freshness), enzymes, ascorbic acid (added as a dough conditioner), and cornmeal.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Plain Bagels is 1 bagel (seventy g).

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings.

Any good ingredients are in Plain Bagels?
Plain Bagels ingredients: saturated fat, cholesterol.

What is bad in Plain Bagels?
We don't know anything bad about it.

What is in Plain Bagels?
Plain Bagels contains: unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin (a b vitamin), reduced iron, thiamine mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), water, high fructose corn syrup, yeast, salt, monoglycerides, soybean oil, calcium propionate (to preserve freshness), enzymes, ascorbic acid (added as a dough conditioner), and cornmeal.

How many sugar contains in one serving of Plain Bagels?
1 bagel (70g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 11% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of saturated fat, cholesterol. Product has one hundred ninety calories (ten calories from fat), seven g of protein, 40 g of carbs and one g of fat. Warning: Plain Bagels has a 10 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Hamburger Buns, Enriched
♦ Wheat Dinner Yeast Rolls
♦ Enriched Wheat Buns Sliced

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