Original Plain Bagels

Recommendation:
We recommend to try it and a protein diet to lose weight.

Best diets with Original Plain Bagels

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 273
- Calories: 230
- Calories from fat: 5 cal
- Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (3 oz/85g)

Nutrition	per serving	DV
Protein	7g	15%
Calories	230 cal	14%
Calories from Fat	5 cal	1%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	47g	20%
Sodium	0.35g	15%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.1g	10%

Top 10 diets with Original Plain Bagels

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of wheat gluten, salt, yeast, calcium propionate, sorbic acid, mono-diglycerides, guar gum, ascorbic acid, citric acid, l-cysteine, enzymes, hydrogenated soybean oil.

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than six serving sizes.

What is in this product?
Original Plain Bagels contains: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains two % or less of wheat gluten, salt, yeast, calcium propionate, sorbic acid, mono-diglycerides, guar gum, ascorbic acid, citric acid, l-cysteine, enzymes, hydrogenated soybean oil.

What's bad in Original Plain Bagels?
We don't know anything bad about it.

Any good ingredients are in Original Plain Bagels?
Original Plain Bagels ingredients: saturated fat, cholesterol, iron.

What is one serving size of Original Plain Bagels?
One serving of Original Plain Bagels is one bagel (three oz/ eighty five g).

How many sugar contains in one serving of Original Plain Bagels?
1 bagel (3 oz/85g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Plain Bagels?
You can get 14% of your DV from one serving of Original Plain Bagels.

Conclusion:

Original Plain Bagels is a good source of cholesterol, saturated fat, iron. It has 230 calories (5 calories from fat), seven grams of protein, forty seven grams of carbs and one grams of fat. Warning: it has a 5 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Klassic Wheat with Oat Bran Buns
♦ European Style Croissants
♦ Rolls, Sandwich, Honey Wheat