Bagels, Egg
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 631
- - Calories: 200
- - Calories from fat: 20 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 bagel
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
|
0.33g |
14% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Bagels, Egg
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Vital Wheat Gluten, Dried Egg Yolks, Salt, Preservatives (Sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Soybean Oil, Guar Gum, Dough Conditioners (Calcium Sulfate, L-Cysteine), Enzyme, Colored with (Turmeric and Annatto Extractives), Yellow Corn Meal.
F. A. Q.
What is bad in Bagels, Egg?
Nothing. Bagels, Egg contains only good nutrients.
Any good ingredients are in Bagels, Egg?
Bagels, Egg contains saturated fat, cholesterol, sugars, iron.
What is inside Bagels, Egg?
Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains two % or Less of: Yeast, Vital Wheat Gluten, Dried Egg Yolks, Salt, Preservatives (Sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Soybean Oil, Guar Gum, Dough Conditioners (Calcium Sulfate, L-Cysteine), Enzyme, Colored with (Turmeric and Annatto Extractives), Yellow Corn Meal.
What is one serving of Bagels, Egg?
Serving size of Bagels, Egg is one bagel.
Can I burn fat with Bagels, Egg?
Of course, it's possible if you eat no more than seven serving sizes per day.
How many sugar contains in one serving of Bagels, Egg?
1 bagel contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Bagels, Egg?
You can get 12% of your DV from one serving of Bagels, Egg.
Conclusion:
Bagels, Egg is a good source of saturated fat, cholesterol, iron, sugars.
It has two hundreds calories (twenty calories from fat), seven grams of protein, 37 g of carbs and 2 g of fat. Be careful — it has a twenty calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Bagels, Mini, Cinnamon Raisin, Pre-Sliced
♦ Wheat English Muffins
♦ Rolls, Dough, Parkerhouse Style
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