Pretzel Salt Bagel

Recommendation:
Combine it and the whey protein shake to lose weight.

Best diets with Pretzel Salt Bagel

Calories from fat: 5 (1% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 0.5 / 5
- Comments: 0
- Views: 558
- Calories: 310
- Calories from fat: 5 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	310 cal	18%
Calories from Fat	5 cal	1%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	64g	27%
Sodium (bad)	3.38g	147%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars	7g	16%
Added Sugars (bad)	7g	29%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.02g	2%

Top 10 diets with Pretzel Salt Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Pretzel Salt.

Ways to burn 310 calories:

93 min
35 min
28 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Pretzel Salt Bagel?
Pretzel Salt Bagel ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

What is inside this product?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Pretzel Salt.

Can I lose weight with Pretzel Salt Bagel?
Of course, you can if you consume no more than four servings per day.

What is one serving of Pretzel Salt Bagel?
One serving of Pretzel Salt Bagel is 1 Bagel.

What's bad in Pretzel Salt Bagel?
We don't know anything bad about it.

How many sugar contains in one serving of Pretzel Salt Bagel?
1 Bagel contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Pretzel Salt Bagel?
You can get 18% of your DV from one serving of Pretzel Salt Bagel.

Conclusion:

Pretzel Salt Bagel is a good source of dietary fiber, iron, cholesterol, protein, saturated fat. It has 310 calories (five calories from fat), 11 grams of protein, 64 g of carbohydrates and 1 grams of fat. Be careful — product has a 5 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Panwich
♦ Ultimate Breakfast Sandwich
♦ Original French Toast Sticks (4 pieces)