Diets in Review
Pamela Arias lost over 150 pounds. After being overweight for most of her life, Pamela admits she weighs 24 pounds more right now than she did in the 6th grade. “And to think that I lived my entire life this … Continue reading
It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee. Presented in France, this study looked at the overall health of both … Continue reading
Apple unveiled a new device called Apple Watch this week. It’s a smartwatch of sorts, but the implications it has for health and fitness, and the way it integrates with your iPhone — therein lies the magic. It’s waterproof and sealed from the elements, urning to ride along on your wrist all day, every day. Apple Watch will be available in early 2015 starting at $349. Continue reading
It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier. What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo … Continue reading
The fashion industry has earned an ugly reputation for itself by relying on one “standard” body image and the extreme use of Photoshop to depict the “perfect” figure. Though individuals and some companies have come out against these practices, they … Continue reading
The Duchess of Cambridge is pregnant again! According to the official announcement, Kate is being treated once again for hyperemesis gravidarum, or extreme clinical morning sickness. She suffered from this same condition during her pregnancy with Prince George and is currently … Continue reading
I love me a quick trip to Trader Joe’s as much as the next person (hello cheap and yummy wine, grab-and-go healthy snacks, free samples…). But sometimes, I don’t always love the price you pay for the convenience of their … Continue reading
By Valerie Orsoni, founder of LeBootcamp For an Amish farmer, there’s no need for an intense fitness class! Harnessing the horses, pushing the plow, walking to and from the fields, and carrying heavy loads keeps them in perfect shape. Traditionally, … Continue reading
Shelly Jones lives by the motto, “Keep moving forward.” After losing 57 pounds, she was waylaid by knee surgery and other external forces beyond her control. Though she’s been frustrated by the lack of movement on the scale, she knows … Continue reading
Responsibly indulging in wine has been shown to have a variety of positive health impacts. From heart health to stronger teeth, red wine can improve a lot when it comes to your health. However, it’s not just enough to hit … Continue reading
PIN THIS! “Your body is not your masterpiece— your life is.” This comment from Huffington Post offered some great food for thought. How often are we bombarded with messages to treat our bodies like a temple because they are all we … Continue reading