Diets in Review
Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we can get in more than just … Continue reading
Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout! When you’re on a … Continue reading
It’s a popular punchline in movies and TV sitcoms when a woman is acting irrational — “It’s her hormones.” As it turns out, there’s more than a kernel of truth in this stereotype. While wonky hormone levels can’t be blamed … Continue reading
“The kids used to say ‘Look out, Pudge is having a big mac attack, get out of her way.” Andrea Green can still recall the cruel taunts from her childhood. Considered almost morbidly obese from a young age. Andrea grew … Continue reading
You’re in the middle of your workout, everything is going great, and then suddenly something feels off. There’s a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don’t feel anything until … Continue reading
Paleo is certainly a buzzword in the diet and health communities, but do people really know what it means when they say they “want to eat like their ancestors?” National Geographic’s Evolution of Diet investigates what an original Paleolithic diet … Continue reading
Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio … Continue reading
As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major … Continue reading
It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that … Continue reading
If there’s one thing I love more than working out, it’s all of the fun gadgets and gear that go along with an active lifestyle. But there are so many different products out there that it can be tough to … Continue reading
Susan Hanks is the reason this True Weight Loss segment makes my heart happy. At one point, her weight exceeded 500 pounds. Instead of turning to fad diets or pills, she just dug deep and swapped bad habits for good … Continue reading