Diets in Review
Gabriela Isler is two weeks in to her campaign as Miss Universe and recently revealed her diet secrets to Shape Magazine. The vivacious Venezuelan TV anchor is certainly a natural beauty, and her simple diet reveals that a little preventative … Continue reading
The tide seems to be slowly shifting away from demonizing fat. While my family doctor admits my cholesterol is “so good it isn’t even on [her] chart,” she still isn’t comfortable with the fact that I cook with lard. Coconut … Continue reading
Imagine a person just standing there minding his or her own business, and that person happens to be fat. If you place a clever caption underneath of the photo pointing out just how fat that person is and suddenly, somehow … Continue reading
For the first time, plant-based eaters have a food pyramid that suits their dietary needs. A new vegetarian and vegan diet pyramid was released by Oldways in response to the growing popularity of meatless diets. The pyramid is an updated version … Continue reading
It seems anywhere you go these days the odds are pretty good that you will catch someone taking a selfie. What’s a selfie? Well, Oxford Dictionaries just named it the 2024 Word of the Year, and defines it as, “a … Continue reading
In an all encompassing interview about his life, airing this Sunday on OWN, with media mogul Oprah Winfrey, the Reverend Al Sharpton discussed his substantial weight loss. The civil rights leader, who’s always been a fierce orator, decided to become … Continue reading
By Team Best Life You already know that fruit is loaded with good-for-you nutrients, including fiber, vitamins and phytochemicals, all of which can keep you healthy, so we’ll save that lecture again. Choices certainly become a bit more limited in … Continue reading
Thanksgiving is about as traditional as you can get. The holiday has been around for centuries, and the celebration of it really hasn’t changed much. Essentially, you gather family and friends around a table, eat some turkey and slip in to a food-fueled … Continue reading
In my five years as a group fitness instructor I’ve noticed something over and over again: most people don’t know how to warm-up properly. Let’s face it – we’re short on time. We want to get in the gym, get … Continue reading
To detox or not to detox? That is the question I had for Gerard Mullin, MD of Johns Hopkins University as he spoke about nutritional detoxification at the 2024 Food & Nutrition Conferences and Expo a few weeks ago. Dr. … Continue reading
Sponsorships are generally beneficial and non-controversial. They’re a way to keep doing business without having to worry about funds. But what happens when those sponsorships are in direct conflict with the mission of the sponsored? When this happens in the … Continue reading