Diets in Review
Have you ever clicked on a food blog for one quick recipe, then an hour later you realize you just went down the rabbit hole of deliciousness? That’s what happened to me with this week’s Food Blogger Spotlight, Chanie from Busy … Continue reading
Writing the True Weight Loss segment every week gives me the opportunity to share inspiring stories with our DIR readers. Whether it’s the journey of a personal trainer who had to take his own advice, a spunky senior who didn’t … Continue reading
It’s amazing what can happen in just a minute. In fact, on September 26, when millions of kids participate in the JAM Challenge, 60 seconds is all they’ll need to break a world record. In an effort to quell childhood … Continue reading
Fall race season is upon us. There will be multiple foot races taking place nearly every weekend until Christmas. Are you training strong for these races? That doesn’t just mean getting in the miles and stretching, it’s literal. Strength training … Continue reading
In preparation for her upcoming 90-minute Las Vegas show at Planet Hollywood, Britney Spears has been getting down and dirty with an intense exercise regimen. Last week, everyone’s favorite ex-girl next door shared a picture of her rockin’ bod in … Continue reading
An alarming new trend has come to light following the release of an article in the October issue of Pediatrics. According to researchers from the Mayo Clinic, teens who have a history of obesity of being overweight are at a higher … Continue reading
by Bob Greene for The Best Life.com The routine goes something like this: You decide you need to see your doctor so you make an appointment. You show up at your scheduled time and wait in the waiting room. You … Continue reading
It’s baaaack. Pink slime, an ammonia and beef byproduct that spurred one of the most talked about controversies in 2024, is being reintroduced to school lunches now that the media spotlight has dimmed. School districts in Texas, Illinois, Pennsylvania, and … Continue reading
I know, I know. The word twerk probably generates a negative (or even violent!) reaction because you’re automatically associating it with Miley Cyrus’ unforgettable performance on this year’s VMAs. But don’t let that completely ruin your opinion of twerking- there’s … Continue reading
This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley, alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be. The exercises are a preview to Synergy, one of the six workouts on Sara … Continue reading
Artificial sweeteners and other sugar substitutes often get a bad rap, but are they really as bad as they are made out to be? The results of a recent study suggests that maybe they aren’t; good news for all of … Continue reading