Diets in Review
Simplicity is a beautiful thing. Phong Tran, fitness specialist and master at designing accessible workouts, has provided us with her latest breezy creation, the Full Body Outdoor Summer Workout. Using only a kettlebell and your motor skills, this four-step regimen … Continue reading
The greasy votes have been tabulated and the award for “Worst Meal in America” goes to: Long John Silver’s Big Catch! Coming in at 1,320 calories, 19 grams of saturated fat, 3,700 milligrams of sodium, and 33 grams of trans … Continue reading
Virtual reality can make your weight loss a real life, visual reality. The sedentary past time of gaming—one of the roots of childhood obesity—has been proven to have positive applications in dieting. Researchers at Temple University employed the use of … Continue reading
By Team Best Life If you decided today to join a gym and workout every day, never once missing a workout, would you give up if you couldn’t stick to it? When you try to control your food intake by … Continue reading
The Fourth of July really is the only day of the year we can all just stop, breathe, enjoy. There’s no political tip-toeing around verbiage that may or may not offend. There are no gifts to buy, or tacky sweaters … Continue reading
No season is better served with snacks than summer. It’s a time of great movement and activity, so refreshments must always be on hand. I’m not talking about a platter of hors d’oeuvres or charcuterie, but those little pocket-sized morsels of … Continue reading
If you’re like me, you want your food to be as fresh and local as possible. It’s good for the local farmers, smaller growers tend to take more care and grow higher quality products, and the closer it was grown, … Continue reading
Before the legal problems, the scandalous accusations, and rapidly falling endorsement deals, chef Paula Deen was just a simple Southern gal who wanted to cook – on television. Before she was butchering the English language with her declaration of, “I is … Continue reading
There are more than 25.8 million people living with diabetes in the U.S., according to the CDC. They also say that adds up to just more than eight percent of our total population. It’s a tricky disease to manage and … Continue reading
Prepare yourselves now “Velvet Teddy Bear” fans, singer Ruben Studdard is a contestant on the upcoming season of The Biggest Loser, marking the first time in show history to have a celebrity. Studdard is best known as the winner of … Continue reading
Warm up the grill and your taste buds because this new recipe is going to light a fire under your next cookout! Some are lucky enough to spend a summer along the Gulf Coast soaking up the sun, and waves, … Continue reading