Diets in Review
Has anyone not heard of Gangnam Style? It’s the hottest dance craze since the Macarena. It’s lighting up talk shows and living room dance parties from coast to coast and around the world as this South Korean hit makes everyone … Continue reading
As her political career has seemingly fizzled, Sarah Palin is taking her complete lack of professional diet and fitness experience and putting it in a book, so she says. In an announcement the former vice presidential candidate made to People, … Continue reading
As vice presidential candidates Paul Ryan and Joe Biden battle for the country’s vote, we are looking at the politicians in a different light – that of their physical fitness and personal diets. Will the person who can do the … Continue reading
Tune in October 11 to The Doctors to see how your feelings of pain can be lessened not by medication, but by the foods you find in your fridge. Dr. Travis Stork promises that you can reduce pain, fight inflammation, … Continue reading
By Janis Jibrin, R.D.,TheBestLife.com lead nutritionist Portion size is directly related to pants size, especially when it comes to high-calorie treats like ice cream, alcohol and chips. Previously we’ve looked at proper sizes for starch servings. Now we’ll tackle sweets, … Continue reading
Fall is a great time to cleanse, detoxify, and reorganize your health priorities in preparation for a long, cold winter. Sometimes breaking out of a routine is the best way to realign our intentions and deepen our commitment to wellness. … Continue reading
Losing weight can be a struggle, which is why there are many different types of weight loss programs people can try. Weight Watchers is a leader, topping best-of lists year after year, and a weight loss program formulated to help … Continue reading
See more Empty Calories right here in the blog as we poke fun at the lighter side of dieting and weight loss.
By Abra Pappa for Nutritious America Fall is not fall without caramel apples. At least to me. Crisp tart apples and sticky sweet caramel. Yum! As a child, October meant caramel apples. We would travel to the farmers market to … Continue reading
Are artificial sweeteners doing more damage than good to your health? On October 8th’s episode, Dr. Oz talked about sugar and butter substitutes to set the record straight on what they are, how they affect your body, and if they … Continue reading
As a visibly ripped and fit food blogger, you’d never guess that Elizabeth Nyland of the blog Guilty Kitchen ever struggled with her weight. But in fact, before she ever hit her teenage years she was already well into a years-long battle … Continue reading