Diets in Review
As if the soda industry hasn’t gained enough negative attention from the New York City soda ban, another wave of criticism has caused a serious change that will roll out as early as next year. What will likely become a … Continue reading
In the modern day we live in people are leading more hectic lives than ever before. It seems that we are always running around trying to get as much done as possible in the 24 hours that we have been … Continue reading
Are you in the midst of training for a half or full marathon? If the answer is yes, I’m guessing that carbohydrate gels are a big part of your training routine. Even if the answer is no, there’s probably a … Continue reading
First ladies have a tough job – they are dragged into exhausting campaigns whether they like it or not, must learn to live in the spotlight along with their family, and are required to pull it off with seemingly easy … Continue reading
As I stumbled into running in my mid-twenties, my husband followed me. However, for us this was a short lived commonality. The activity caused us stress and arguments. This isn’t unique to our marriage, it seems to happen in one … Continue reading
If you’ve ever envied the bodies of slender singers and actresses and thought they had the perfect lives to accompany their perfect figures, think again. Yet another star has opened up her private struggle with an eating disorder. On a … Continue reading
It’s natural to assume the good in someone, or something. In this case, a brand. Brands like Kashi, Naked, Alexia, Larabar, and Silk have spent millions in marketing and packaging so that we’re comfortable with their do-gooder, earth-friendly, clean and … Continue reading
It finally felt like fall this weekend. I hope it did where you are, too! I spotted patches of red and orange in otherwise bright green trees. We lit a fire inside and even needed hoodies to go outside. For … Continue reading
Believe it or not, I tried my very first fig just this year. While I didn’t know what to expect, I was pleasantly surprised at the subtle sweet flavor and delicate texture. Since discovering I enjoy this fruit so much, … Continue reading
If you’ve got 15 minutes, you’ve got time to do this quick-yet-intense full body workout. The easiest part about it besides it requiring no equipment is that each exercise is completed a total of 15 times. This means that once … Continue reading
Imagine this: you’re at the checkout line at the supermarket, but instead of the clerk giving a pleasant hello and ringing up your items, he tells you that your food choices are unhealthy. He then breaks down exactly what kinds … Continue reading