Diets in Review
Jason Knapfel manages content for the WeightWise Bariatric Program in Edmond, Oklahoma. If someone tries to motivate you by telling you that weight loss is “all in your head,” they may be right in more ways than one. A lack … Continue reading
The woman made famous for her amazing voice has been getting much more attention lately for her voluptuous figure. Thirty-one-year old performer and mother Christina Aguilera is much curvier than she was when she first burst onto the scene as … Continue reading
You wouldn’t know it from looking at her tall, lean figure, but 23-year-old Robyn Lawley is a plus-size model who has been deemed the “plus-size wonder from down under.” At 6-foot-2-inches tall, Lawley is a size 12 and breaking stereotypes left and … Continue reading
Working out can really bite sometimes. Am I right? It’s repetitive, boring, and takes forever, or at least it feels like it does. However, tight jeans and a climbing scale bite, too. Is there a remedy? Is there a happy … Continue reading
Two men. One highly sought-after job opening. Who will win? If you’ve looked at the issues from every angle and can’t yet decide who to give your vote to on November 6, maybe the presidential nominees’ favorite recipes will help … Continue reading
Tofu used to scare me, but now we’re quite comfortable with each other. I pick up a package once a month or so to add as a nice meat-free protein source to my favorite recipes. I find it works best … Continue reading
Are you short on time but really need to get an intense workout? Are you ready to push your 5K time a little lower? Are you prepared to take your HIIT to a new level? Then it’s time to try tabata training. … Continue reading
Auditioning for a show can be nerve-wracking for anyone, especially when the judges who determine your fate are Britney Spears, Demi Lovato, Simon Cowell, and LA Reid. You want everything to be perfect during the audition. This week the ‘X … Continue reading
Sometimes life can catch us off guard, whether for good or worse. Julie Ragland (right, in the photo) can testify to this truth. Her journey through weight gain and weight loss were not in her original life plans, but she’s … Continue reading
I am often asked if it is appropriate to practice yoga when sick with a cold or some sort of energy-zapping bug. Some experts are convinced that rest is the best medicine when not feeling well, but practicing a little … Continue reading
By Abra Pappa for NutritiousAmerica.com What is more delicious than warm chocolate chip cookies fresh out of the oven? Not much I tell ya, not much. We all should have a reliable, delicious chocolate chip cookie recipe in our back … Continue reading