Diets in Review
If you’re like my family, summer dinners mean several delicious seasonal vegetables – preferably vegetables prepared on the grill. Nothing quite says summer like a perfectly grilled ear of corn. This is the first summer, though, that my family has … Continue reading
By Janis Jibrin, M.S., R.D. for TheBestLife.com I love breakfast foods, so I’ve always wondered why anyone would deliberately skip this meal. Cereal, oatmeal, waffles, eggs, latte—what’s not to like? And if you opt for healthy versions of these foods, … Continue reading
Monitoring you heart rate can be a pain, especially for those who have to do so frequently for health purposes. But a new mobile app aims to make this sometimes tedious task not only simple but enjoyable. What some may … Continue reading
Want to workout but don’t know where to begin? The Sworkit app has you covered. It’s an app that gives you randomized training workouts based on which parts of the body you want to focus on. The workouts are timed … Continue reading
If you’ve been attuned to the diet world for any time now, you’ve likely heard the idea that gaining weight and losing weight cyclically – often referred to as yo-yo dieting– can throw off your metabolism and cause a whole … Continue reading
School bells are ringing, but summer isn’t over just yet. The weekend air will still fill up with the scent of barbeques and many tables will be set with traditional summer fare at least through the upcoming Labor Day weekend. … Continue reading
“If you’re about to turn 40, you can’t afford to miss this show,” says Dr. Oz of an upcoming episode focusing on women’s health issues after the age of 40. The show focuses on equipping women in their 40s, 50s and … Continue reading
MyNetDiary – one of the top diet apps available to smart phone users – launched a new online and mobile app called Diabetes Tracker that’s specifically designed to help those with diabetes better manage their condition. Launched in 2024 and … Continue reading
After a nasty split with Twilight co-star Robert Pattinson, Kristen Stewart is apparently not doing well. The Hollywood actress is subsisting primarily on Red Bull and cigarettes while keeping as low a profile as possible. A source close to her … Continue reading
“Long-term health and fitness is about the quality of food we eat and exercise we get, not the quantity.” This is how Jonathan Bailor sums up the research found in his new book, “The Smarter Science of Slim. Scientific Proof. … Continue reading
I like food trends far more than I do fashion trends. For one, even if cupcakes aren’t “in,” it’s still socially acceptable to eat them. The black Crocs in the back of my closet, well, I’m saving those for a … Continue reading