Diets in Review
In having two friends over for dinner last night who are both gluten free, I realized two things: One, it can be extremely difficult to accommodate a gluten-free diet. And two, perhaps I’m slightly gluten intolerant myself as I’ve had … Continue reading
Have you ever told someone that you don’t wash your hair every day? Their faces snarl, sometimes they even make a noise indicating their disgust. For someone like me with very, very coarse and curly hair, daily washing isn’t a … Continue reading
Fans of the little Miley Cyrus that was once a bright-eyed, innocent Hannah Montana can officially mourn her loss as an older, more mature version of the mega star has officially stepped out. On Monday, the 19-year-old star tweeted a … Continue reading
Kashi has just launched a new product line. Instead of adding a new breakfast cereal or another on-the-go granola bar, they’ve added a whole new line of easy-to-prepare steam meals. The bags come microwave-ready so all you have to do … Continue reading
Did you ever get up at 4 a.m. on a Saturday as a teenager? Did you ever do it on a weekly basis by choice? Doubtful. I also doubt you got up at that hour to go run with your … Continue reading
Think people who maintain a healthy weight avoid junk food or are slaves to the gym? You may be right, but there’s a missing link you should know about. In fact, the way you eat can be just as important … Continue reading
The Olympics is all about being inspired, and outside of the pool or the balance beam tonight, anyone watching got a heavy dose. It happened when a 12-year-old boy went running alone up a deserted road, staring straight in to … Continue reading
Guest Blog by Stephanie Mansour Many people are more active during summer months, but just because you’re hitting the sand for beach volleyball or riding bikes doesn’t mean you should forgo your normal workout. Instead, view these extra outdoor activities … Continue reading
U.S. swimmer Dana Vollmer made history this week when she won Olympic gold in the 100-meter butterfly and set a new world record with a time of 55.98 seconds. While this achievement was a huge breakthrough for the swimmer, it wouldn’t have … Continue reading
Karen Sherwood for Nutritious America Every four years I am more inspired by the determination and power of the amazing athletes who compete in the Olympic Games. Gymnastics is one of the most-watched events in London this year as millions … Continue reading
UDATED August 23, 2024: The U.S. Food and Drug Administration has identified the southern Indiana farm responsible for producing the cantaloupes linked to the deadly salmonella outbreak that has reportedly infected 178 people in 21 states. Chamberlain Farms of Owensville has … Continue reading