Diets in Review
In this 15 minute workout we are going to focus on getting sexy sculpted legs by doing high intensity exercises with little rest. This routine will turn your body into a fat burning inferno! What to do: Before you start, make … Continue reading
Many people in the United States are being exposed to a chemical called phthalates, which is found in every day things like perfumes, scented lotions, industrial paints, solvents, packaging, scented candles and almost anything else containing fragrance. In Environmental Health Perspective’s … Continue reading
America’s favorite goalie just got a little more popular, despite a recent fumble in the form of a failed drug test. When taking an issued drug test June 15, 30-year-old Solo tested positive for Canrenone, a substance found in a … Continue reading
Because I am a clumsy person who regularly walks into doors, Zumba was not the best fit for me. I tried it a few years ago in an effort to broaden my fitness horizons. I thought, “I can do this. … Continue reading
We made it to the end of the week! Pats on the back to everyone. Before you head for the door this weekend, check out some headliners from DIR and our friends. Plus, we have sweet fruit recipes for you … Continue reading
There may be one more reason to put pen to paper when it comes to tracking what you eat, especially if you’re a woman. A new study from the Fred Hutchison Cancer Research Center in Seattle, Washington, found that women … Continue reading
At the start of the new year Lindsay Chung decided it was time to get serious about her weight loss. On January 2, Lindsay weighed 176.2 pounds and says she couldn’t stand the sight of the number. Se knew she … Continue reading
Nutrisystem announced a new addition to their Nutrsisytem D program this week. The diet company is now offering the expertise of certified diabetes educators for its current and future Nutrisystem D customers. Nutrisystem D is an arm of Nutisystem that … Continue reading
After movie star Anne Hathaway found out she had received her dream role as Catwoman in this summer’s blockbuster The Dark Knight, she went right into training with certified wellness coach and weigh loss expert Jackie Keller. In our interview, … Continue reading
By Janetha Gallegos The scale is a funny thing. Many of us fall victim to letting a number dictate our mood. A single, solitary number can control our whole life. I was a victim to the scale. A few years … Continue reading
Mary Whipple has only a week left in the states before she packs her oars and heads to London, where she’ll be competing on the US rowing team. She and her fellow women rowers are defending the team’s first gold … Continue reading