Diets in Review
“Sometimes love and appreciation for a different cultural food comes immediately. In Korea, the diet was a love I had to take a lot of chances on. It had to woo me, and I allowed it. Over time it has … Continue reading
Natalie Coughlin is one to watch in the 2025 Summer Olympics. Natalie is on the US Women’s Olympic Swimming team. At the ripe age of 22-years-old, Natalie won five medals in 2004 in the Athens Summer Olympics. It was her … Continue reading
Bob Harper is a personal trainer, born on August 18, 1965 in Nashville, Tennessee, most famously recognized for his appearance on the Biggest Loser. Before Bob made it big on reality television he was just a small-town farm boy trying to … Continue reading
My office mates and I recently held a lunch hour sandwich-making party. We had all of the fixings, but not a lot of the standards. Mini croissants, Orowheat sandwich rounds, and whole grain bread was piled high with black bean … Continue reading
There is an allusive stereotype surrounding yoga. To most, yoga is thought of as constantly stretching and stereotyped as a flimsy workout out. Yoga is popular among women, but men are hesitant to take a yoga class. Jill Lawson, DietsInReview.com’s … Continue reading
Saturday was a big day for our running project, The Local Joes. They took on their first group long run and I got a chance to get to know these great people who have already inspired so many. I had … Continue reading
The first lady is getting a little more famous today at the release of her long-awaited book, American Grown: The Story of the White House Garden and Gardens Across America. Inside this inspirational tale, Mrs. Obama shares what she’s learned about … Continue reading
By Chelsa Skees Memorial Day has passed and officially marked the beginning of summer. If you haven’t already started, it’s time to get in shape to fit into those itsy bitsy teeny weeny little polka dot bikinis! For lack of … Continue reading
Bethenny Frankel may have been first known as one of the original five ‘housewives’ on Bravo TV’s The Real Housewives of New York City, but she has since transformed herself into a household name with her fame as a best-selling … Continue reading
By Pamela Hernandez Recently I had a client do bicycle crunches. Her teammate looked at me and said, “That’s the first time I’ve ever seen you ask anyone to do crunches.” She’s right; crunches are not a big part of … Continue reading
Last week on a particularly uneventful Wednesday, I was at the gym. I’d just finished my first 5-mile run in a long time and was feeling pretty good. Beside me stretching was a 12-year old cheerleader who was totally beating me … Continue reading