Diets in Review
Those interested in running now have another reason to lace up their running shoes. A new study from Denmark suggests that taking regular jogs can help extend your life. The increase in lifespan showed through for both men and women. … Continue reading
With the risk of blood clots and other complications following weight loss surgery, women are having to find other options than a typical estrogen-based contraceptive to prevent pregnancy. Estrogen-based contraceptives, like Ortho-Tri-Cyclen, that contain ethinyl estradiol are more likely to … Continue reading
Americans have adopted the Mexican holiday of Cinco de Mayo as one of our very own. And why wouldn’t we? It’s colorful, flavorful, and down right fun. In a world that could always use one more excuse to celebrate, we … Continue reading
Cinco de Mayo is this Saturday, which means we’ll all be digging into Mexican food – and margaritas – galore. If you’re planning on dining at home, check out this spicy Cinco de Mayo-inspired recipe round up that includes Eva Longoria’s … Continue reading
If you’re the snack bar type like me, then you have something new to rejoice over. The LUNA Bar company has just released a new line of healthy snack bars that have a specific emphasis on fiber. The bars come in … Continue reading
Eat more and lose weight? Yes, it can be done, when following the Volumetrics eating plan. The Volumetrics concept is simple: eat a higher volume of food within a healthy calorie range and you’ll lose weight, even if it feels … Continue reading
A new study conducted on post-menopausal women showed those who are overweight or obese can reduce their levels of inflammation linked to cancer by losing just 5% of their body weight. The study looked at women who either dieted, exercised … Continue reading
Women now have even more motivation to get up and move throughout the day. According to a new study published in the American Journal in Preventive Medicine, women who spend between four and seven hours each day sitting are at … Continue reading
This weekend, on Cinco de Mayo (this Saturday, May 5), the moon will not only be full, it will appear to be larger than any other full moon this year. Aptly named the ‘supermoon,’ Saturday’s full moon will be about … Continue reading
The famous Mexican holiday Cinco de Mayo – recognized in both the U.S. and Mexico – is just around the corner, and we’re looking to spice things up with a dose of capsaicin – the compound that gives hot peppers their … Continue reading
I met up with Dolvett, and his smile, in his dressing room just a couple of hours before the star trainer takes to the Biggest Loser 13 finale stage. He was noshing on a beautiful spread of fresh berries, salmon, … Continue reading