Diets in Review
More and more research is coming forward in support of sleep for good health. The latest research published in in the journal SLEEP shows that sleeping at least nine hours per night can have more control over your weight than … Continue reading
The term genetically modified organism or GMO is sneaking into many news stories as of late. Consumers are becoming more vocal about their rights to know what is in the food they’re purchasing. Currently, the U.S. has no laws requiring … Continue reading
Gummy vitamins have become increasingly popular for both children and adults alike. Most vitamins are difficult to swallow and are what I like to call “horse pills.” However, medication in a more appealing vehicle makes it more likely for a person … Continue reading
If at first you don’t win $250,000, try again until you win $100,000. That’s exactly what Mike Messina did for Biggest Loser 13. He was eliminated in week 3, and then then in the final week of the show was … Continue reading
He wasn’t supposed to be standing on that finale stage. But Jeremy Britt knew all along he was. And not only was he one of three final competitors last night, but he won the whole thing and walked out more … Continue reading
By Gale Tern One of the best ways to lose weight and feel better is through exercise. Science tells us that regular exercise makes us healthier and increases our feelings of well-being. The release of chemicals within our bodies called … Continue reading
A new study conducted by the National Institute for Occupational Safety and Health has revealed some fairly obvious information – the more people work, the less sleep they are likely to get. The information in the study shows that about … Continue reading
When weight loss is the goal, most professionals will only recommend two prescriptions: diet and exercise. There is no magic pill that will create healthy and lasting weight loss, or at least there wasn’t. Even health professionals are surprised by … Continue reading
The Medifast weight loss program is a great one for those that want to lose weight quickly through meal replacement. While on the Medifast program, participants have five meals that are all prepared by Medifast, and in addition, one daily … Continue reading
You might come home from work with the intention of grabbing your yoga mat and heading to the yoga studio for an evening flow class, but sometimes life gets in the way. Perhaps you learn right before you pick up … Continue reading
If you knew that lifting heavy weights wasn’t necessary to build muscle, would you drop those 50 pound dumbbells and swap them for 25s? Well according to a new study published in the Journal of Applied Physiology, you don’t have … Continue reading