Diets in Review
By Mark Pinhasovich, owner of AMPD Fit Camp and at-home winner for Biggest Loser 10. What did you guys do this past weekend? Did you take it easy? Did you work out hard? Maybe somewhere in between? You know I … Continue reading
Let’s get personal, shall we? The other day while driving back to the office from lunch, I felt the urge to use the restroom. And for some reason in that moment, I realized I do so a lot, perhaps more … Continue reading
I get a lot of emails from people that know I’m a health writer that stumble upon interesting articles. They shoot me the link, usually with a subject line of “Can you believe this!?” Today I logged in to find … Continue reading
You always hear that saying about people looking for the greener grass, but they never find it. However, I’m here to tell you that I’ve actually found the greener grass. It’s on the other side of cancer survival. I’m a … Continue reading
So, you kind of love ‘The Hunger Games.’ Then you’re exactly like me. After my initial resistance to the first book, I dug right in and tore through the entire trilogy. I guess that makes me a Hunger Games addict. … Continue reading
Would you like any pink slime in your hamburger, sir? I wouldn’t think so. But the U.S. Department of Agriculture is allowing this suspicious substance into the packaged ground beef being served in school lunches across America, according to a … Continue reading
Bid farewell to the king; the king-size candy bar, that is. Mars Inc., the maker of Snickers, M&M’s, and many other popular chocolate candies, announced it will stop selling products that contain more than 250 calories. The Mars company is … Continue reading
If you’re familiar at all with Stephen Colbert’s ‘The Colbert Report,’ then you know how much he delights in poking fun at certain aspects of American culture, especially the overindulgent side. So when reports came out recently that there’s a … Continue reading
After almost 20 years in the fitness industry, I have learned what it means when “they” say: “You are what you eat.” The truth is, just like your car, you will run better if you fill up on high octane … Continue reading
Anyone who’s ever tried to lose weight has heard that carbohydrates are a no-no. Dr. Oz and his guest are out to explain a new plan that says otherwise. Wednesday’s show is titled, “Cut Your Carb Cravings in One Week: … Continue reading
Unless you live in a warm climate and are lucky to golf all season long, springtime means tee time; a time to dust off the irons and get your body ready for 18 holes of swings, putts and chip shots. … Continue reading