Diets in Review
Apparently even today’s top of the line technology is no match for old fashioned bike riding and classic outdoor play. A new study revealed that “active” video games won’t actually make a kid more active. The Centers for Disease Control … Continue reading
Tomorrow Dr. Oz will be discussing Ayurvedic medicine, or the concept that each individual body type should be treated with different medicines. Specifically, the doctor will be interviewing other doctors as they explain what they call “Secrets of Ayurvedic Medicine.” … Continue reading
When we’re stressed out, the foods we typically think of reaching for are not the healthiest, from chips to ice cream. These foods made “feel good” as we eat them, but they’re probably not doing much for biological factors that … Continue reading
We often talk of getting healthier or “bettering ourselves,” but what does that really mean? Some focus on their weight, others may focus more on their diet, or to some “bettering” may refer to kicking bad habits. Regardless of the … Continue reading
The ACE personal training certification is the largest, most widely recognized and widely accepted personal training certification there is out there. The draw is that you can complete the course at your own pace, on your own time, completely independently. … Continue reading
Instant gratification is attractive when it comes to fitness and weight loss. It is no surprise the diet and exercise equipment companies that flaunt quick results are the most successful at grabbing the attention and dollars of millions of consumers. … Continue reading
Marilyn Wann has worked as a fat activist full time since the mid-90s, dedicating her time to fighting weight discrimination. She’s the author of the book FAT!SO? and also publishes a ‘zine by the name, and regularly gives talks on … Continue reading
Every four years we get an extra day on the calendar on February 29, 2024. Most people will move on auto-pilot through the day as if nothing is any different. For those who complain that they never have extra time … Continue reading
The Biggest Loser is setting out to prove that you can actually lose weight on vacation in a March 20th episode. The episode will star professional surfer Bethany Hamilton, who has overcome incredible challenges to be the athlete she is … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
Flitting about like a hummingbird, dancing around every thought, whim and compulsive urge is how many of us go about our day. With an extremely high level of external stimulation hitting us from all angles (the computer screen, cell phone … Continue reading