Diets in Review
Doctors continue to remind us of the increased cardiovascular risk factors from eating red meat and other animal based products, and suggest we eat more vegetables to maintain good health. Environmentalists inform us how large production cattle ranches wreak havoc … Continue reading
We’ve all heard there is no quick fix for weight loss. From diet pills to diet books, making drastic dietary changes typically only results in short-term weight loss success. Much can be said about the habits you pick up in … Continue reading
by Kelsey Murray It’s common knowledge that having a diet that is high in fiber is good for you. A fiber-rich diet will help you feel full longer, making it easier to eat less and lose weight, while also lowering … Continue reading
Fish oil has long been touted for its heart, neurological, and cancer risk-lowering health benefits. Now, an ingredient that can be extracted from fish oil may lead to a cure for leukemia. According to Penn State researchers, a compound called … Continue reading
One out of eight Americans are addicted to alcohol or drugs. Of those with a substance abuse problem, at least 40 percent have a contemporaneous mental disorder of some type. While the root of addictive behavior varies from person to … Continue reading
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Earlier this year the USDA unveiled the MyPlate icon, replacing the MyPyramid graphic in an effort to simplify dietary recommendations for the American public. Yet despite the early excitement surrounding its unveiling, it appears not many Americans are choosing to … Continue reading
Yoga in America is now a six billion dollar industry. It is a highly influential practice that has captured the attention of millions, and continues to do so at an insurmountable rate. It is estimated that 15 to 20 million … Continue reading
Trainer and self-described “Transformation Specialist” Chris Powell is releasing a book today, titled Choose to Lose: The 7-Day Carb Cycle Solution. Known for his work on the reality show Extreme Makeover, Powell tweeted yesterday that his book is “Just in … Continue reading
According to the Harvard School of Public Health, the U.S. Government, and dietitians all you need is 80 bites of food a day. This concept is behind the new 80Bites Diet created by registered dietitian Meredith Luce, M.S. and Pilates … Continue reading
As we hurtle toward 2024, you may be feeling inspired and resolute to make this new year a new chance to create the life that you have always wanted or to improve on the life in which you already find … Continue reading