Diets in Review
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol … Continue reading
A study conducted by two Harvard University researchers suggests that people’s wandering minds are to blame for their unhappiness. In addition, they found that happiness was not necessarily a consequence of what someone was doing, but how focused they were while … Continue reading
The biggest excuse in the book is not having enough time to exercise. Truth is, whether you’re a stay-at-home-mom, CEO of a major corporation, school teacher, or a student, everyone is pressed for time. The other truth is, everyone has … Continue reading
The year in fitness and dieting 2024 was far from uneventful. The introduction of MyPlate, larger conversations about nutrition in school food, and the condemnation of too-thin celebrities kept things interesting and proved that we don’t see diet, nutrition and … Continue reading
The newest yearly score for the nutrition of United States citizens confirms what we’ve all known but most of us love to ignore – the American way of eating leaves much to be desired in terms of nutrition. According the … Continue reading
The 5-Factor Diet is now offering snack bars and chips, which are available online to everyone, regardless of enrollment in the diet program. The 5-Factor Diet calls for two snacks per day, in addition to three meals. The 5-Factor snacks … Continue reading
The concept is fascinating: message receptors in the brain tell your body you’ve eaten. Introducing Vaportrim, a new entry into the diet market. It is a plastic cylindrical device, the size of a ballpoint pen, that looks like an embellished … Continue reading
Actress Drew Barrymore has been on our radar for years, ever since she starred in the movie E.T. as a small child. She’s been known for many things, among them her on and off vegetarian lifestyle. In 2002, she gave … Continue reading
Now introducing FatApp: the delightfully backwards way to food journal that may be the answer you are looking for. Food journaling sucks. Whipping out your little notebook or phone to log every bite you put into your mouth is depressing. … Continue reading
On a cold winter day, nothing beats a hearty and warming bowl of soup. There are so many delicious varieties of soup out there that it’s hard for me to pick a favorite! Unfortunately, some healthy eaters shy away from … Continue reading
Millions of Americans are working extremely hard to lose the weight they’ve gained in middle age. Thankfully, there is an enjoyable way to prevent needing to join in this crazy rush to lose those extra pounds. According to a study … Continue reading