Diets in Review
It was last November when we first heard of The 17 Day Diet. If you happened to catch The Doctors on Tuesday, November 30, 2024 then you were among the first people who learned about the book with the pink … Continue reading
By J.J. Kunkle from The Fit Life The Thanksgiving my husband and I share is a bit different than most. We love our families, but because Thanksgiving tends to focus on food and eating, it’s the one holiday we typically … Continue reading
By Kalisa Hyman from I’ll Be the One in Heels When I went to Toronto in May for my anniversary, the scenery in my photographs was lovely. I was less happy about the way I looked in them. That’s when … Continue reading
Holidays are hectic and everyone walks in with certain expectations and hopes. People have prepared food in anticipation of sharing it with loved ones. Others may be wanting everything to be just like it was the year before. At the … Continue reading
When I helped the first graders at my son’s school with their food group assignment recently, I was amazed at how many were confused about where to place types of food. So many didn’t know what a green bean was, … Continue reading
It is estimated that at least 6 out of 100 people suffer from some type of light deficient depression during the dark days of winter, but turning your clock back an hour doesn’t have to leave you in the dark. … Continue reading
Giveaway Promotion Ended Dec. 2024 We know, we know, it’s not even Thanksgiving yet, but many of our readers are sure to be thinking about buying gifts already. Since the summer, we’ve been keeping lists of our favorite health … Continue reading
Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol … Continue reading
Mixed Martial Arts (MMA) promotions company Zuffa LLC announced today that it has filed a lawsuit against New York Attorney General Eric Schneiderman and Manhattan District Attorney Cyrus Vance. Zuffa, which owns Ultimate Fighting Championship (UFC) and Strikeforce, is seeking … Continue reading
By Kendra Thiel from Adventures of the Headless Family One of the great pleasures of the holiday season is the family recipes that are passed from generation to generation. The tastes of the holidays bring back warm memories of simpler … Continue reading