Diets in Review
When you’re trying to lose weight, there are a lot of simple ingredient swaps and recipe modifications that you can make in order to remove some of the fat and calories from your favorite baked goods. When you follow a … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
By Melissa Breyer for Care2.com In a new paper by USC researchers, bad eating habits were shown to persist even when the food didn’t taste very good; but the best nugget of the study, perhaps, is the revelation of a … Continue reading
In this episode of Health Buzz, we’re taking a look at some of the more unusual things you can do to improve your health. We’re talking laughter yoga, healthy floor plans and good bacteria in stories from FitSugar, Eating Well … Continue reading
Kids are heavier than ever and get too little exercise, as school physical fitness has nearly evaporated and home activities revolve around computer games. So, to ensure that the computer time is extraordinarily bad for kids’ health, Activision and Pepsi … Continue reading
Brad is a USA Track and Field certified coach who specializes in teaching first timers how to run. You can find his free running program, as well as articles on health and fitness at his website, www.bradgansberg.com. New runners have … Continue reading
The Susan G. Komen foundation is gearing up for another fantastic year of fund raising through The Race for the Cure Series. This series of 5K runs and fitness walks contribute to the world’s largest and most successful education and … Continue reading
By Jennipher Walters for FitBottomedGirls.com I have such an on-again, off-again relationship with yogurt. I’ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because … Continue reading
Do you loathe mornings? Are you slow to wake up? Does it take you until the afternoon to finally feel chipper? Well, if you are not a morning person yet you have to get up early because of work, kids … Continue reading
Late August marks the beginning of apple season around the country and while a lot of farms in your home state might offer apple trees ripe for the picking, Washington, New York and Michigan are the top three apple-producing states … Continue reading
Most fitness experts will tell you that mixing up your workout can lift you out of a plateau and bring you closer to your desired results. Doing the same exercises day in and day out can not only lead to … Continue reading