Diets in Review
UPDATE [10/21/2024]: PEOPLE Magazine reports that Sam Poueu has been moved from the hospital to a rehabilitation center, where he will be doing physical, occupational and speech therapy. “Tough days are still ahead – but, like always, he is working … Continue reading
Many shoppers associate national brands with higher quality and better nutrition than private labels, but in-house brands are often nutritionally equal and in some cases may be better for you, depending on your dietary needs. A survey published in Consumer … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. My husband and I … Continue reading
Traditionally, no music other than the sacred sound of chanting or flute playing was tolerated during a yoga practice. Yoga playlists were certainly not sought after, as secular music did not have a place in this ancient method of self-discovery. … Continue reading
By Erin Whitehead for FitBottomedGirls.com Whether you’re training for a marathon, sprinting to a lover or running from the cops, this hodge-podge running playlist will get you moving. And with a total run time (run time…get it? Ha!) of just … Continue reading
There are two things I’ve learned since moving into my new home. 1. I had no problem meeting my step goal from Miss Courtney Crozier’s summer challenge since I now have 3 sets of stairs to go up and down … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
By Kelsey Murray Everyone knows that a Happy Hour with friends can quickly become a diet-buster. With fried appetizers, sugary mixers, and high-calorie alcohols, you can end up consuming a lot more calories than you had planned on. For example, … Continue reading
Chocolate bars. Take and bake pizza and cookies. Popcorn. Lollipops. Candy canes. Candied nuts. The list of typical school fundraisers goes on and on, and none of it is any good for you. True, there’s always wrapping paper, pencils or … Continue reading
Rebecca Gilbert is founder of Yummy Plants, an online community dedicated to sharing recipes, vegan-friendly restaurants, nutritional information and practical tips on how to live a healthy plant-based lifestyle. Are you suffering from chronic joint pain? Are you tired of … Continue reading
A study published in The Lancet, a British peer-reviewed medical journal, found that Weight Watchers is more effective than standard weight loss care from a primary care physician. The study followed 772 people from the UK, Australia and Germany over … Continue reading