Diets in Review
We’re excited to share that Jill Lawson, our resident yoga expert, is leading a yoga and surfing retreat. Hosted by Via Yoga, the six-day retreat is over Thanksgiving weekend in Sayulita, Mexico, a picturesque beach town 35 miles north of … Continue reading
After a busy day of learning and recess, children often come home hungry from school and ready for a snack. Snacks are a great opportunity to provide your child with healthy options that can replenish their energy and hold them over … Continue reading
For some, yoga conjures up an image of emaciated and scantily clad bendy people twisted up like Rold Gold pretzels. This can be a big turn off for those of ample form, but thankfully, several pioneers have paved the way … Continue reading
By Erin Whitehead for FitBottomedMamas.com Committing to a proactive postnatal fitness routine is easy pre-baby, but with parenthood comes a variety of challenges that can land even the best-laid exercise plans on the back burner. So how do you stay committed? Postnatal … Continue reading
Muffins are one of those things we quickly give up when we start watching our weight. And for good reason. Some the size of a softball made with starchy white flour, butter, loads of sugar, and likely some syrupy canned … Continue reading
When was the last time you had a hard gut-busting belly laugh? According to researchers at the European Society of Cardiology, laughter has a positive effect on vascular function and blood flow, and plays an important role in preventing cardiovascular … Continue reading
By Jenilee Matz If you doubted that veganism is gaining popularity, then let this be a sign that it is. Former President Bill Clinton is a vegan, and let’s be honest — if Bubba can do it, so can anyone. … Continue reading
By Delia Quigley for Care2.com While it is more men who tend to develop kidney stones, women have the higher rates of urinary tract infections. Bladder infections affect one million Americans, 90 percent of these women, and are the most … Continue reading
Tune in this Friday, September 9th to the Today show to learn 18 health checks every woman should know. Women’s Health contributor Dr. Keri Peterson will share these easy preventative measures. Your nails, scalp, mouth and eyes can reveal a … Continue reading
Tune in to the Today Show on Thursday, September 8th for great tips on how to make flavorful dinners without adding unnecessary sodium. Chef Ariane Duarte will show viewers the secrets to making delicious meals that are low in sodium. … Continue reading
Peaking at 600 pounds, Donna Simpson once aimed to weigh 900 pounds or more, pursuing her goal by eating 12,000 calories per day. She holds the Guinness Book of World Records title for being the heaviest woman to have given … Continue reading