Diets in Review
Well, you guys did it! You made it to week 12 of Courtney’s Challenge! You’re surely no worse for wear, more like better for it. Courtney says “it doesn’t matter how you started, it’s all about how you finish,” and … Continue reading
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Getting children ready for school can be a daunting task. There are new clothes to buy, new books to pick up, and a plethora of new after school events to add to the schedule. Perhaps that is why finding time … Continue reading
Negativity is a bummer. It can ruin your day whether it comes from you, a co-worker, family member or a spouse. It has the potential to increase exponentially, and spread rapidly from person to person like a contagious and deadly … Continue reading
Growing up as a little girl, I can remember my mom spending a lot of time straightening my hair. She would go through the process of washing and pressing it, then she would section it out into some nice, pretty … Continue reading
By Sandra Hume If you were asked to make a list of the muscles that were most important to take care of, your shins might not even make the top five, especially if they’ve never given you trouble. But anyone … Continue reading
The thyroid gland is located in the front of the neck and is responsible for producing hormones that affect metabolism, energy levels, body temperature and temperament. When the thyroid gland is out of balance either by producing too much thyroid … Continue reading
By Lisa Turner for Care2.com As obsessed as we are with food and diets, you’d think we’d be thin and healthy by now. So why are we Americans still universally less-than-fit and soft around the middle? The fact is, diet … Continue reading
There comes a certain point in some people’s weight loss journey where they start to get frustrated and desperate. They may turn to options other than diet and exercise to kick start results and if it’s something quick and easy, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We are still a … Continue reading
Raphael Calzadilla, BA, CPT, ACE is a certified personal trainer and has been for almost 20 years. He is also a natural competitive bodybuilder, 2001 Mr. Connecticut, and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, earning … Continue reading