Diets in Review
By Tanisha Williams Staying in shape and looking great has become a staple in most women’s lives today. Whether it’s keeping the weight off, losing that stubborn baby weight or just staying fit and healthy to keep up your daily … Continue reading
By Tanisha Williams As children succumb to the obesity epidemic, schools are turning to all teachers— not just physical education teachers—to instruct and encourage students to develop healthier lifestyles. Although obesity amongst children has become a national concern, more and … Continue reading
It’s finally becoming easier for those with gluten sensitivities and Celiac disease to eat with the rest of the world. More and more products are clearly labeling if they’re gluten-free and many restaurants are offering a gluten-free menu. Add to … Continue reading
This winter, Wal-Mart announced their plans to bring more local produce to their stores across the United States. The announcement is perhaps one of the most visible indications that the local foods movement has hit the mainstream, as it gains … Continue reading
In the winter months, it is nice and easy to cover up in sweats and baggy t shirts in the confines of the gym, but in the summer, taking your fitness routine outdoors will give you an extra boost of … Continue reading
While yogurt can be a healthy snack or breakfast, not all brands are created equal. Homemade Greek yogurt is a nutritious option, but today’s supermarket shelves are crowded with various flavors and types of yogurt that are full of sugar … Continue reading
We hope you’ve spent the past eight weeks working to better yourself – emotionally and physically. Now, Courtney wants you to give a little of that back with week nine’s Pay It Forward Challenge. You don’t have to go out … Continue reading
Spices have always been an easy, low-calorie way to add flavor to your food without extra fat. According to the Daily Mail, a research team from Penn State University has found that a diet rich in spices, including turmeric and … Continue reading
Changes in lifestyle and the added pressures of academic expectations can wreak havoc on the health of new freshmen. It is no wonder this first trying year can cause one to pack on some extra pounds. Determination, organization and composure … Continue reading
While the weather is still hot and humid in most of the country, families are gearing up to head back to school and back to work after summer vacations. Even though schedules become more hectic during the school year, it’s … Continue reading
Tune in to The Today Show on Wednesday, August 17 to get answers to your most embarrassing health questions. There are some questions that it might seem awkward to ask your doctor, but they can be important too! Dr. Keri … Continue reading