Diets in Review
All women dread that certain time of the month. Many women feel like crawling into bed and not speaking to anyone for a week, let alone do any kind of physical activity. So how do female athletes play under the … Continue reading
Coconut water is the natural juice found in green coconuts. Over the past few years, coconut water has become a popular alternative to electrolyte-enhanced sports and energy drinks. While many brands claim that there are numerous health benefits to coconut … Continue reading
Last week Courtney pushed you outside of your comfort zone, and this week she’s pushing you in to a cardio zone! You guys asked for more activity and you’re getting it, in the form of step ups. She’s not prescribing … Continue reading
Season 11 Biggest Loser winner Olivia Ward and her sister Hannah Curlee will soon be appearing on a new CW talk show, Dr. Drew’s Lifechangers. Premiering on September 19, the daytime talk show will be hosted by Dr. Drew Pinsky, … Continue reading
Work equals sitting for most of us- sitting and not moving for many hours of the day. All that sitting can lead to lower levels of fitness and more pounds around the waistline. Many people complain they don’t have enough … Continue reading
Tune in to the Today show on Wednesday, August 10th for a special segment about keeping your heart healthy. Dr. Keri Peterson will be sharing some tips on how to prevent heart problems before they happen. In addition to being … Continue reading
Henry Cavill is set to portray the Man of Steel in the next Superman movie, but first, he has to get into superhero-worthy physical state. How does he plan to do it? “I’m on 5,000 calories a day… You’ve got … Continue reading
By Melissa Breyer for Care2.com What the fudge is wrong with us? As obesity, diabetes and heart disease are plaguing the country in lethal proportions, restaurants are chirpily churning out caloric combinations of sodium and saturated fat that would make … Continue reading
The father-son team of Frank and Craig Kohler at SchoolMenu.com is taking a stance against childhood obesity, making themselves an active player in doing something for children throughout the U.S. and giving parents the tools to in turn empower themselves. … Continue reading
The fall of 2024 will begin the first school year since MyPlate was introduced as the official replacement for MyPyramid. Much of the success of the new icon is in the hands of the educators who will use it in … Continue reading
By Michelle Schoffro Cook for Care2.com While many people steer clear of whole grains, they’d do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains … Continue reading