Diets in Review
By MyDailyMoment.com Editorial Team Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the … Continue reading
By Becky Striepe for Care2.com It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but … Continue reading
My name is Toni and I blog over at Running, Loving, Living. I am married with 2 beautiful daughters, 14 and 2. I am also a homecare RN working weekends and holidays. I love to run, weight train, cook healthy … Continue reading
Dance-based group exercise classes can be a blast. If you’re someone who loves to dance but hates to “go to the gym,” these classes can be fun, high-energy and, really, not feel like a workout at all. Now there are … Continue reading
“I’d like a double cheeseburger, the jumbo fries, and a DIET soda.” Does this fast food order sound familiar? The patron stressing the diet soda to lighten some part of the gut busting meal is a pretty common occurrence. Now, … Continue reading
By Delia Quigley for Care2.com July is National Blueberry Month, a fitting tribute given that’s when these wholesome, juicy little berries come in to the peak of their season. Learn more about the nutritional and health benefits from this tiny … Continue reading
By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by … Continue reading
Raw food diets are getting a lot of attention lately, both on this blog and in the wider health community. The raw diet tied for the second best diet for weight loss in U.S. News‘ assessment, and raw cleanses are … Continue reading
There are lots of “rules” when it comes to running. “You have to stretch.” “You have to wear proper shoes.” “You have to cross train.” I’ve heard all of these and more. I’ve also heard every one of these rules … Continue reading
Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly’s advice … Continue reading
In less than one year from now we could be reading the food review of the world’s first in vitro hamburger. Yes, you read that right. As an answer to our globe’s growing population and increasing meat consumption, scientists in … Continue reading