Diets in Review
One common concern I hear about dieting is how to maintain both social relationships and weight when so many social gatherings include food. Sometimes to obtain weight loss goals, you need to separate yourself from certain people, at least when … Continue reading
There’s been a lot of buzz about probiotics lately, and they seem to be showing up everywhere whether it’s in supplements, yogurt, smoothies or even ice cream! So what’s the big benefit and what do you need to know about … Continue reading
Tune in at 9:00 AM on Saturday, June 18 to the Oprah Winfrey Network for a Bob Greene special. Bob Greene is Oprah Winfrey’s weight loss and fitness guru, and he’s also the creator of Bestlife diet program and the … Continue reading
Remember SnackWell’s snack cakes? Think back to the mid 90s and you might remember the distinct green packaging and popularity of their Devil’s Food Cookie Cakes. Nabisco SnackWell’s came along in 1992 and grew enormously popular as the go-to brand … Continue reading
Rebecca Wilson practices cognitive & mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles. First of all, what exactly is a habit? A habit … Continue reading
You have undoubtedly heard how important it is to maintain weight loss to avoid health problems. You’ve also heard that losing weight and gaining it back continually through fad diets or any other means just isn’t good for your health. … Continue reading
Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler, cooking, cleaning, working and trying to take over the world. Most people … Continue reading
It’s no secret that food packaging can be misleading. While most people know that reading the ingredients list on packaged foods is important, they may not necessarily always take the time to do it. FoodFacts.com is a site that’s designed … Continue reading
With this week’s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States. According to MSNBC.com, a new study from Stanford University predicts that … Continue reading
In a study released in the June issue of the journal American Sociological Review, mothers who have had a baby while unmarried appear to be at higher risk for poor health. The study, which began in 1979, followed close to … Continue reading
A great butt can stop traffic and even score you a few free drinks at the bar, but a person’s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the … Continue reading