Diets in Review
There’s a new free iPhone app that can help you simplify grocery shopping choices. Fooducate, created by Hemi Weingarten, is a super simple app that lets you know if a food is healthy or not using a letter grade. Scan … Continue reading
This past Saturday, I had the pleasure of attending my first Workout in the Park, hosted by Self magazine in Central Park. The day is a great opportunity for people of any fitness level to try out new workouts, get … Continue reading
Anyone who does yoga is aware of the powerful stress reducing effects of this ancient mind-body practice but now, scientists have the data to prove it. According to a recent study published in the journal Psychosomatic Medicine, women who maintain a … Continue reading
Giveaway Winner Announced: Andi Swanson Guthrie See Andi’s inspired entry on our Facebook page. She’s a two-time cancer survivor and former athlete who plans to keep the BL Arc Trainer in her “inspiration room.” Congrats Andi! It’s the biggest giveaway … Continue reading
Tune in Tuesday, May 10 to Anna & Kristina’s Grocery Bag on the Oprah Winfrey Network for a taste-test of recipes from Deceptively Delicious. This cookbook form Jessica Seinfeld helps parents hide more nutrients in many kid-friendly recipes, for example, … Continue reading
We can’t help but notice that Dr. Oz and Rachael Ray are doing a guest swap this week. First, tune in to Dr. Oz today, May 9th for Rachael Ray’s advice on delicious, healthy meals on a budget. Then on … Continue reading
Tune in to Oprah on Tuesday, May 10 for the ultimate weight loss finale. Oprah has featured many inspiring and inspiring weight-loss stories throughout her show’s run, but this show is by far going to be the biggest. One hundred … Continue reading
Tune in to Rachael Ray this Friday, May 13 for special guest Dr. Oz. The trusted doctor will unveil a seven-minute workout that can help you really lose weight. While there’s no substitute for the health benefits of getting a … Continue reading
Zumba, the Latin dance-inspired cardio class, is more popular than ever. Millions of Zumba DVDs have been sold and classes are filled with people having a blast while they work to burn calories. Zumba is a great and fun way … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of the easiest … Continue reading
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