Diets in Review
Recently, we shared with your Dr. Oz’s Move It and Lose It 11-week challenge, in which participants engage via a unique, interactive platform that allows them to stay connected every day for the entire 11 weeks with an elite training team … Continue reading
Tune in this Thursday, January 13 to the Oprah Show when Bob Greene introduces you and Oprah’s audience to his newest book, The Life You Want: Get Motivated, Lose Weight, Be Happy. On the show, Bob will share the stage … Continue reading
Oprah’s fitness trainer, Bob Greene is hitting the talk-show circuit hard this week promoting his new book, The Life You Want: Get Motivated, Lose Weight and Be Happy. Tune in this Friday, January 21 to the Rachael Ray Show when … Continue reading
Tune in this Friday, January 14 to The Today Show when Oprah’s trainer, Bob Greene stops by during the 8 a.m. and 10 a.m. segments to discuss his new book The Life You Want: Get Motivated, Lose Weight and Be Happy. … Continue reading
Food journaling is a great way to become more aware of how much you eat and how many calories you consume each day. If done with dedication, it’s a great tool to help you achieve your weight loss goals. Although … Continue reading
Although being a single mom may be easier for a movie star, Michelle Williams has not escaped her share of hardships after the accidental death of Heath Ledger, the father of her daughter Matilda. Williams has found solace in the … Continue reading
Power Bracelet Makers Admit to Having No Scientific Evidence We weren’t exactly shocked to learn that these hologram bracelets, sported by average Joes and NBA greats Shaq and Kobe, did nothing more for your health or sense of balance than … Continue reading
One of the most exciting Mac apps for dieters is HeathNut, a food journal that uses the FDA food database to make keeping track of your nutrition a snap. You can search the database easily, and HealthNut does all the … Continue reading
If you or someone in your life has been diagnosed with prostate cancer, listen up. New research has found that prostate cancer patients who regularly workout at a vigorous intensity may lower their risk of dying from the disease. The … Continue reading
Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge. Start a stress journal so that you can uncover the things that cause you stress. Write down the following: Who is causing you stress? Did you feel … Continue reading
Fresh off the press, the weight loss giant Jenny Craig just announced that its new spokesperson is actress Carrie Fisher. Fisher is probably best known for her role as Princess Leia in Star Wars as well as the stream of her … Continue reading