Diets in Review
Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it’s candy and we don’t eat that for breakfast. But did you ever … Continue reading
Jillian Michaels es una entrenadora personal de los EE. UU. Ella esta famosa porque ella es conocida por su trabajo en “The Biggest Loser,” una programa de televisión en que las personas en la programa procuran la mayor pérdida de … Continue reading
It’s hard to find a practical diet that you can fit into your daily life. Oh, they’re out there but it can be difficult to sift through all the bad ones. Prevention Magazine has re-released its 400 Calorie Diet, which debuted … Continue reading
It’s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those people … Continue reading
We have all heard the phrase “you are what you eat,” and the more research that comes out on eating a nutritious diet, the more it seems that saying is really true! According to a study published in the January 2024 issue … Continue reading
Men are notorious for being able to lose weight faster and usually more easily than women, but in the gender weight-loss battle, women may have a new secret weapon: workouts! According to new research in the December issues of the Journal of … Continue reading
Whether you currently have a gym membership or plan on joining a gym as part of a New Year’s resolution, there’s one thing you should know: health clubs potentially pose health hazards. That’s right, even though your local gym provides … Continue reading
Most of us know that Kwanzaa is a week-long celebration held in the United States between Christmas and New Years to honor African-American heritage and culture. For most Americans, there is practically no such thing as a celebration without food, … Continue reading
Help your guests (and yourself) jump start a New Year’s resolution to lose weight by making these healthier party swaps. Don’t Serve: Super-Sized Sweets Just because you’re hosting a party doesn’t mean you have to throw out what you know … Continue reading
Tune in this Wednesday, December 29 to The Doctors to learn about ten seemingly unhealthy foods and behaviors that are actually good for you. Vices, guilty pleasures, secret indulgences – we all have them. Find out what forbidden food you should eat … Continue reading
Do you ever watch The Biggest Loser and wish you could be in their shoes? Do you long for the motivation to keep going? The Biggest Loser Club is a way for people to enjoy the Biggest Loser weight loss … Continue reading