Diets in Review
Tune in this Monday, December 6 to the Dr. Oz Show to find out what five supplements you should be taking for optimal health. Get a pen and paper ready as you make a list of the five supplements you need … Continue reading
UPDATE: This episode will air again on Thursday July 21, 2024. Tune in this Tuesday, December 7 to the Dr. Oz Show when America’s favorite doctor investigates the safety of genetically modified food. In the past few years, the controversy … Continue reading
Joy Bauer is today’s guest author. Joy is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com. I’ve heard … Continue reading
Tune in this Friday, December 10 to the Dr. Oz Show to see the final results of his Just Lose 10 Pounds challenge. Back in September, Dr. Oz challenged millions of Americans to lose 10 pounds. Rather than doing a complete … Continue reading
It’s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. As we approach … Continue reading
You have to love politics. The U.S. Senate managed to pass the Food Safety Modernization Act, which is intended to make massive changes to the food safety system in our country. However, due to a “procedural error” the bill will … Continue reading
Many of us are smack dab in the middle of cold weather. And while we haven’t had it long enough to really miss summertime (unless you are really thin-skinned), it can make for a challenging workout if you like to … Continue reading
The 400 Calorie Fix is a collection of recipes and dietary guidelines for weight loss. The number one rule in the book is, “Enjoy three or four 400 calorie meals… everyday… and don’t forget to snack!” Does it sound like … Continue reading
According to a report released November 29, 2024 by the American Academy of Pediatrics, eating disorders are on the rise. The numbers for children under the age of 12, male children, and those of minority descent showed a sharp incline. … Continue reading
Friday night, for some, is an evening of indulgence. After a long work week it’s tempting to reward yourself for the hard work of the previous week while celebrating the two days ahead of sleeping in and enjoying your free time. … Continue reading