Diets in Review
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. … Continue reading
Tune in this Friday, December 3 to the Rachael Ray Show to catch up on Christina’s Story. It has been a few weeks since we’ve seen Christina, the obese teen who is determined to lose 70 pounds by prom. On … Continue reading
There are a few items that are must-have arsenal when living a healthy lifestyle. Your fridge, which we’ve already covered, and your gym bag! So, the key to a successful workout is successful planning! I actually keep two gym bags… … Continue reading
As seen on The Doctors Tuesday, November 30, as well as on Dr. Phil, the 17 Day Diet has quickly become one of the most sought-after weight loss plans in the country. Dr. Mike Moreno, creator of the 17 Day … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of my … Continue reading
The holidays are a time for caring about others and giving back, but if you can indulge your charitable spirit and reap a few benefits yourself, all the better, right? Check out some ways you can lend a helping hand … Continue reading
Fall and winter mean a lot of things, but amidst all the holiday talk we can’t forget about tailgate parties! The typical football-party fare is filled with calories but you can pull it all together and leave many of those calories … Continue reading
It’s Black Friday. And while it’s a happy, if not frantic, time of year when many of us start our holiday shopping duties, it’s also the day after Thanksgiving. Since Thanksgiving is one of those few days when we give … Continue reading
Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds … Continue reading
The day after Thanksgiving is practically a food holiday in itself, with refrigerators across America filled to the brim with leftover stuffing, yesterday’s mashed potatoes and enough turkey to feed half the neighborhood. If you’re trying to lose weight or … Continue reading
The day after Thanksgiving, known as Black Friday, is a shopper’s dream, and a famous tradition across the country. This year, you can use it to save money and burn calories. People might look at you like you’re crazy for … Continue reading