Diets in Review
Since he won season 4 of the Next Food Network Star, Chef Aaron McCargo Jr. has been known for his preference for bold spices and robust flavors. On his cooking show, Big Daddy’s House, Aaron shares his passion for big, … Continue reading
Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. I wish I could say there is a flawless remedy for the common cold or flu, but really there isn’t … Continue reading
Do your children love hitting McDonald’s for their weekly Happy Meal, adding to their collection of toys and collectibles? If you live in San Francisco, this popular activity is no longer an option. After weeks of debating the topic, the … Continue reading
The people on Biggest Loser aren’t just trying to lose weight. Most of the time, they have personal, deep-seated issues that need to be overcome. For Anna Wright, it was putting the pieces back together after the death of her … Continue reading
You know the saying “women don’t sweat, they glow”? Turns out it’s more than just a cute phrase. It’s kind of true. A recent study published in the journal Experimental Physiology found that men are more effective sweaters during exercise. … Continue reading
We’ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their legumes in … Continue reading
Cortisol is a hormone that’s released into the bloodstream by the adrenal glands. It’s released in two ways: in low, steady levels and in high, short bursts. Releasing a short burst of concentrated cortisol is part of your body’s survival mechanism, also know … Continue reading
Are wrist straps or ankle braces necessary for your workouts? There has been a lot of controversy over the years about wearing supportive gear during exercise. If you have an injury or are trying to prevent further injury, then it’s a “no brainer” … Continue reading
Two years ago, I was diagnosed with Stage 2 Melanoma. I have had several areas removed from my body and I’ve been rewarded with clean borders and no need for chemotherapy. I am vigilant in my use of sunscreen as … Continue reading
Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort. You have probably heard the term “clean eating” a lot lately. It is definitely a new buzz word, or term, that is getting a lot of attention. The actual … Continue reading
When discussing the demographics of the fast food customer, the discussion is usually centered around the problem being in poor neighborhoods, and that restaurants are largely patronized by middle or working class people. However, a recent study conducted by American … Continue reading