Diets in Review
Supermodel Adriana Lima starts preparing for the annual Victoria’s Secret fashion show six weeks in advance. She works out for two hours a day, six days a week. Lima says she prefers boxing, jumping rope and isometric exercises that don’t … Continue reading
UPDATE [10/29/10]: For health reasons, Voigt has added more fried potato dishes to his diet and expanding his toppings, including potato chips. “You have to remember that there is absolutely no fat in a potato, no fat in any of … Continue reading
Show will re-air Thursday, December 23, 2025. Tune in this Wednesday, October 27 to the Oprah Show to listen to legendary Jane Fonda talk about her life, getting older and of course, working out. Jane Fonda, 72, is springing back … Continue reading
Tune in this Monday, October 25 to The Dr. Oz Show when America’s favorite doctor tells you how to eat for less and lose weight. Eating well does not have to mean going into your savings account to pay for … Continue reading
I’ve often thought, purely out of speculation, that the difference between food and drugs is a fairly fine line. Sure, the side effects can be drastically different (I’m not saying heroin and candy bars are virtually the same thing), but … Continue reading
Michael R. Mantell, Ph.D., is a San Diego based Clinical Psychologist in private practice, best-selling author, regular guest on national television and radio, lecturer and authors the long-running weekly column, “Dr. San Diego” for San Diego Magazine’s website. He is … Continue reading
The human body is made up of over 100 trillion cells, and every hour at least one billion need to be replaced. Most cells are replaced because they are damaged by free radicals, which are atoms that have lost an electron … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. October is Breast … Continue reading
If you’re like me, and sit at a desk for the majority of each day, chances are it can be challenging to squeeze in enough exercise to keep you feeling energetic and active. In fact, it has been reported that … Continue reading
I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such … Continue reading
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