Diets in Review
White water rafting is a fun, but challenging recreational sport involving an inflatable raft. This type of outdoor activity can be done with several people working together to navigate through the rough rapids of the river or similar body of … Continue reading
Have you ever seen one of those dinosaur-shaped chicken nuggets and wondered, how do they do that? I personally imagined some kind of cookie-cutter shaped blade on a big machine. Wrong. Apparently, this is what chicken nuggets look like before … Continue reading
It’s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about. Some may dread the temptation of unhealthy food that the cold months bring, like pumpkin … Continue reading
Dietitians recommend that we eat 25 to 30 grams of fiber daily, but the average American only gets less than half this amount, according to WebMD. There are many reasons why fiber is important to your health, from lowering your … Continue reading
Drew Carey stunned The Price is Right fans when he appeared on the show’s 39th season premier as a whole new person. Thanks to his dedication to health, Carey has lost 80 astonishing pounds since January and hopes to lose … Continue reading
It seems that vegan and vegetarian diets are infiltrating the lives of nearly everyone. Thankfully, plant-based diets are not a dangerous trend. Many fad diets tend to deprive the body of essential nutrients but primarily plant-based diets do not. Whether or … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
Tune in this Wednesday, October 6 to The Dr. Oz Show to learn just how important your cholesterol levels are when it comes to your health. From HDL (the good cholesterol) to LDL (the bad cholesterol), Dr. Oz will explain exactly … Continue reading
October 1st marked the start of National Vegetarian Awareness Month, and whether you are a full-blown vegetarian, or simply understand the important role fresh fruits and veggies play in your overall health, everyone can enjoy the benefits of taking a … Continue reading
Tune in this Thursday, October 7 to The Dr. Oz Show when Dr. Oz investigates the safety of chicken. Touted as a lean protein source, chicken is one of the most popular meat consumed in the country. But whether it’s … Continue reading
Tune in this Friday, October 8 to the Rachael Ray Show for the continuing real life weight loss story of Christina, an obese teenager who is desperately trying to lose 70 pounds before this year’s prom. Each Friday, Rachael will be … Continue reading